Sciatica

Sciatica describes irritation/compression of the sciatic nerve, which runs from the lower back down the leg. It often causes pain that radiates from the buttock, through the leg.

At Align Chiropractic & Physiotherapy, we provide evidence-based treatment to relieve sciatic pain, restore function, and help patients move confidently again — using chiropractic adjustments, physiotherapy, acupressure, and soft tissue therapy.

Understanding Sciatica

Sciatica is not a condition itself but a symptom of nerve irritation. Common causes include:

• Disc bulges or herniation in the lower back
• Joint dysfunction or inflammation
• Muscular tightness, particularly in the piriformis muscle
• Arthritic changes in the spine
• Postural or movement imbalances

Pain can vary from mild and intermittent to sharp, burning, or persistent. Some people also experience weakness or reduced mobility in the affected leg.

Chiropractic Care for Sciatica

Chiropractic treatment helps to relieve pressure on the sciatic nerve and improve spinal alignment. Your chiropractor may use:

• Targeted spinal adjustments to restore movement and reduce nerve compression
• Soft tissue therapy for tight muscles around the pelvis and lower back
• Acupressure or dry needling to reduce inflammation and promote healing
• Postural and ergonomic advice to prevent recurrence

By addressing the mechanical causes of sciatica, chiropractic care can significantly reduce pain and improve comfort during movement.

Physiotherapy for Nerve and Muscle Health

Physiotherapy supports the rehabilitation process by focusing on mobility, strength, and neural function. Treatment may include:

• Gentle stretching and mobility exercises for the spine and hips
• Core and glute strengthening to stabilise the lower back
• Nerve mobilisation techniques to restore healthy nerve glide
• Education on posture and lifting technique to protect the spine

This active approach helps patients regain confidence and prevent future flare-ups.