When you see one of our practitioners they may recommend certain exercises based on your specific condition. Below is a series of videos of exercises that you may be recommended, put together by our Amy from Bodyline Pilates.
Squats and Lunges
Posture
Core from 4 Point Kneeling
Hamstring Stretch
Side Lying Exercises
Glute Bridge Tutorial
Spinal Mobility and Glutes
Spinal Mobility
See the full list of Bodyline Pilates videos on Vimeo.
As health practitioners, we are big advocates of Pilates practice as a way to rehabilitate from chronic injury or pain. Where we feel you may benefit from Pilates practice, we will refer you to either Amy (Whitefield) or Jo (Chadderton) for 1-1 treatment where they will use their expert knowledge, and equipment such as the Pilates reformer, to enable you to heal through movement.
For any queries, please ask at reception or call us on 0161 624 2106.